The Power of the Brain and self-acceptance.

It is rumored that humans only use 10% of their brains consciously...A constant question i have in mind is how can I access the other 90% that isn't being used? Though i don't have any concrete answers, I will attempt to resolve this issue with small solutions and share them as i gain this knowledge.

Something I came to terms with today:
A solution to anger issues that I've deal with on a daily basis...
(keep in mind that these 'solutions' require a willingness to change, if you are not open and willing to change then you can sure as hell forget about it)

• What you perceive to be real, may or may not exist, regardless, you're perceptions become reality whether you aware or not

For example: making situations worse or extreme then they really are, aka OVER-dramatic.
"I can't believe he/she was late, this ruins my entire day"

Because you perceive that your entire day is ruined just because someone was late, essentially your perceptions become reality, thus your day is actually ruined, over what?...absolutely nothing a.k.a being late

Solution:
Don't let your thoughts run wild and run a muck on your brain with all of those "What if's and if this happens then this can happen" Make a conscious effort to minimize the situation at hand with a simple thought such as

"When I look at the bigger picture, this actually means nothing and it'll be okay"

now your probably like "It's not that easy and if it was that easy then why doesn't it work for me?"

Here's where your willingness to change comes in to play.

Basically what you end up doing when you minimize the situation is accepting the reality of your situation at hand and this is the big term for today, SELF-ACCEPTANCE.

SELF-ACCEPTANCE can and will prevent stress and not only promotes humility but creates it.